I Feel, Therefore I Am

“Our feelings are our most genuine paths to knowledge.” — Audre Lorde

Navigating Emotions by Candlelight

Several months ago, I was hosting a Contagious Vulnerability room on Clubhouse. We were having a rich conversation about navigating big emotions. Lydia, a frequent participant who I’ve come to love and appreciate for her wisdom, shared a beautiful practice she uses with her young daughter when something troubles her. They light a special candle and then sit down next…