Medium

Contagious Vulnerability

Contagious Vulnerability

·

Aug 31, 2025

Light in the Shadow, Shadow in the Light

“You know you have two parents, right? Two legacies to choose from. You seem really focused on your mom and her shadows and all that you…

Light in the Shadow, Shadow in the Light

Contagious Vulnerability

·

Aug 22, 2025

Regarding the Woman in the Mirror

“Sit down, girl, please, sit down! You’ve been going so fast, doing too much all the damn day! You’re making me tired just watching you!”…

Regarding the Woman in the Mirror

Contagious Vulnerability

·

Jul 16, 2025

Hello, Darkness, My Old…

The authenticity gap reopened so slowly that I didn’t even notice it happening. Like the proverbial amphibian in hot water, I found myself…

Hello, Darkness, My Old…

Contagious Vulnerability

·

May 12, 2023

Me and My Shadow: From Boxing to Dancing to Wholeness

Today marks 15 years since my beloved mother, Wendy, took the A Train to the spirit realm, ending her life and forever changing the course…

Me and My Shadow: From Boxing to Dancing to Wholeness

Contagious Vulnerability

·

Jun 23, 2022

It’s Pride 2022 And It’s Like High School All Over Again

I don’t know about you but Pride Month 2022 has been an emotional rollercoaster for me. And we’re talking a Kingda Ka level ride. I am…

It’s Pride 2022 And It’s Like High School All Over Again

Contagious Vulnerability

·

Apr 18, 2022

Being with What Is: Having the Courage to Go Deeper

This started out as a newsletter, an update to people in my network of beloveds after a period of quiet darkness. A blue period I only…

Being with What Is: Having the Courage to Go Deeper

Contagious Vulnerability

·

Mar 2, 2022

The Things We Do for Love: My Past Wife Experience

Our twin flame burned bright. We’re talking supernova bright. We lit up the world around us — and everyone who came into our orbit — as we…

The Things We Do for Love: My Past Wife Experience

Contagious Vulnerability

·

Feb 14, 2022

We Are All Polyamorous: Why Not Love the Ones You’re With

How is your heart on this day that we celebrate love?

We Are All Polyamorous: Why Not Love the Ones You’re With

Contagious Vulnerability

·

Feb 11, 2022

Taming and Befriending the Voices in Our Heads

What’s your relationship to the voices in your head?

Taming and Befriending the Voices in Our Heads

Contagious Vulnerability

·

Jan 9, 2022

How Do You Want to Feel in 2022? An Invitation to Slow Down and Savor

What’s on your heart as this new year dawns? I hope 2022 — or, as I’m currently calling it, 2020.2 🤪 — is being gentle with you so far…

How Do You Want to Feel in 2022? An Invitation to Slow Down and Savor

Contagious Vulnerability

Contagious Vulnerability

Writer. Transformation Agent. Catalyst for Finding Joy Within. Voice of Contagious Vulnerability. ❤️🧡💛💚💙💜 Learn more at www.contagiousvulnerability.com

Following

Help

Status

About

Careers

Press

Blog

Store

Privacy

Rules

Terms

Text to speech