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Contagious Vulnerability

Contagious Vulnerability

Me and My Shadow: From Boxing to Dancing to Wholeness

Today marks 15 years since my beloved mother, Wendy, took the A Train to the spirit realm, ending her life and forever changing the course…

7 min readMay 12, 2023

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Me and My Shadow: From Boxing to Dancing to Wholeness

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Contagious Vulnerability

It’s Pride 2022 And It’s Like High School All Over Again

I don’t know about you but Pride Month 2022 has been an emotional rollercoaster for me. And we’re talking a Kingda Ka level ride. I am…

6 min readJun 23, 2022

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It’s Pride 2022 And It’s Like High School All Over Again

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Contagious Vulnerability

Being with What Is: Having the Courage to Go Deeper

This started out as a newsletter, an update to people in my network of beloveds after a period of quiet darkness. A blue period I only…

8 min readApr 18, 2022

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Being with What Is: Having the Courage to Go Deeper

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Contagious Vulnerability

The Things We Do for Love: My Past Wife Experience

Our twin flame burned bright. We’re talking supernova bright. We lit up the world around us — and everyone who came into our orbit — as we…

10 min readMar 2, 2022

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The Things We Do for Love: My Past Wife Experience

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Contagious Vulnerability

We Are All Polyamorous: Why Not Love the Ones You’re With

How is your heart on this day that we celebrate love?

5 min readFeb 14, 2022

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We Are All Polyamorous: Why Not Love the Ones You’re With

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Contagious Vulnerability

Taming and Befriending the Voices in Our Heads

What’s your relationship to the voices in your head?

7 min readFeb 11, 2022

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Taming and Befriending the Voices in Our Heads

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Contagious Vulnerability

How Do You Want to Feel in 2022? An Invitation to Slow Down and Savor

What’s on your heart as this new year dawns? I hope 2022 — or, as I’m currently calling it, 2020.2 🤪 — is being gentle with you so far…

7 min readJan 9, 2022

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How Do You Want to Feel in 2022? An Invitation to Slow Down and Savor

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Contagious Vulnerability

Are We Really Languishing? An Invitation to Dolce Far Niente

In his New York Times op-ed, There’s a Name for the Blah You’re Feeling: It’s Called Languishing, psychologist Adam Grant makes the case…

7 min readDec 21, 2021

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Are We Really Languishing? An Invitation to Dolce Far Niente

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Contagious Vulnerability

Finding the I in the Storm: My Year of Storm Chasing

It was happening again. The now all too familiar loss of equilibrium. A disturbance in the force that lifts me from my grounded center like…

7 min readDec 13, 2021

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Finding the I in the Storm: My Year of Storm Chasing

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Contagious Vulnerability

Life as Art: This is 55

Last fall, I participated in an amazing online journey called Transformational Teaching Online. TTO is a beautiful exploration of the…

5 min readMar 5, 2021

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Life as Art: This is 55

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Contagious Vulnerability

Contagious Vulnerability

Writer. Transformation Agent. Catalyst for Finding Joy Within. Voice of Contagious Vulnerability. ❤️🧡💛💚💙💜 Learn more at www.contagiousvulnerability.com

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